Gymgress

Gymgress

Lift tracking with friends.

Download on the App Store Free · iPhone · iOS 16.4 or later

Track every lift

Log sets, reps and weight in seconds. Your whole history stays one tap away.

Train with your circle

Follow friends, see what they hit today, and turn the gym into something shared.

Watch it add up

Personal records, streaks and progress over time — proof the work is compounding.

Guides

Gymgress vs Strong vs HevyPrices, free-tier limits and where each app wins. Honest, including where we're behind. Free lifting apps, no subscriptionWhat "free" actually includes in Strong, Hevy, Fitbod and Gymgress. Track lifts and PRs with friendsFeeds, fair leaderboards, challenges and rest days that keep a group lifting. Switch from Strong or HevyImport your CSV in five minutes without losing history.